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If you have been reading about weight loss for any length of time, you probably realize that it is a matter of taking calories into your body and burning them. Since 3500 calories equals a pound of body weight, you need to either be at a deficit of that many calories in order to lose a pound or at a surplus of that many calories in order to gain it. Although it may seem like a simple matter of cutting down on the amount of food that you eat, weight loss and exercise actually go hand in hand quite nicely.

It is going to be necessary for you to watch what you eat to a certain extent in order for you to lose weight. If you throw some exercise into the mix, however, you’re going to find that you are much more successful with your weight-loss efforts. It is not only the amount of exercise that you are getting but at times it is the type that you are getting as well. Some exercise is conducive to getting physically fit but others is going to specifically help you to lose some body fat. Of course, any type of exercise is going to help you reach your weight-loss goals but weight loss and exercise that is specific to it is going to help you to reach that goal much faster. A lot of people focus on cardiovascular exercise in order to help them to lose the weight. Although this certainly is going to go a long way in taking the pounds off of you, if you put a little bit of weight training into the mix, you’re going to see some results much faster. Many people tend to shy away from this, especially women because they do not want to bulk up. The fact of the matter is, a little bit of muscle mass is going to make you look sleek and **** and is not going to make you look as if you’re ready for a bodybuilding competition. Not only that, it is also going to help you lose weight because having lean muscle mass is going to help you to burn a lot more calories.

If you really want to drop a few pounds, remember that weight loss and exercise are two things that always go together. Yes, you need to watch what you eat but make sure that you are exercising a regular basis and you will be happy with the results that you achieve.

By: Christoffer X Altesino

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raw604_spongebob asked:

Hi, well i started a program about 6 days ago. I run every morning for about 45 min and just today i started weight training to help with toning. I am trying to stick to a low fat low sodium diet of about 1,200 calories a day. How long will it take to see my weight loos and body sculpting results?

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DazednConfused asked:

I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.
I forgot to add I’m looking for something that I can use for high temperature cooking

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TJ asked:

I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?

Thank you kindly for answering. I appreciate you all.

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Josh asked:

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my **** and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.

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