Posts Tagged ‘Loss Weight’

Do rest days promote fat loss in a weight/cardio workout program?

stevenle48 asked:

i was wondering whether i should take 1-2 days off in a week to rest, or should i go everyday?

will rest days restrict my ability to lose bodyfat?

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Does anyone know what the average weight loss was for the biggest loser weight loss challenge was?

Cassie asked:

I am dedicating 4 weeks to do nothing but work out and diet. I need to know what to expect to lose for such an intense program. Thanks.

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Any healthy weight loss tips?

Muffin asked:

Any tips for healthy weight loss? i want to loose about 15-20 pounds in the next month and a half. I dont want to go on some weird and un-natural diet, but i do want to see results. Please be specific! 10 points for best answer!

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Losing weight tips – Reviewed! Best, easy weight loss programs!

vidad456 asked:

www.TheProSays.com Losing weight tips – Reviewed! Best, easy weight loss programs! Rapid weight loss is safe & easy. Losing weight tips WILL help take it off! Fast weight lose! Guar.

I gained weight while working out. Will I get thinner?

rayshoney asked:

I gained weight while working out. According to others, it’s because of the muscle mass I’m gaining. I’m on a weight loss program. Will I eventually lose weight and become thinner?

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