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In a previous article I discussed the answer to the question do I need to exercise to lose weight?  My simple answer to this question is yes.  The combination of diet and exercise is most effective in achieving your weight and body fat loss goals.  Exercises help lose weight but they also add something unique to any weight loss plan and in achieving a firm and sculpted body.

Exercises can stimulate your muscles to grow and to become more firm so as you are losing bodyfat you will take on the appearance of a fit and healthy structure.  In the end diet is not enough to achieve a muscular looking body.  Diet has a number of benefits regarding your health but if you want to achieve a tone and fit appearance then you have to perform exercises to stimulate your muscles to get them to that point.  This is only one advantage that exercising offers combined with proper diet and nutrition.   

In the end losing bodyfat and ultimately weight requires that you incorporate a well rounded plan of proper diet, nutrition and exercise.  If you have not exercised in quite some time or never at all, begin slowly with simple exercises that will start to improve your endurance and your tolerance for more aggressvie exercise.

So to answer the question do I need to exercise to lose weight you need to understand that maximum weight loss or maximum bodyfat loss is accomplished by maintaining the proper nutritional balance throughout the day and giving your body more of a reason to burn calories.  This is where loss of bodyfat and weight loss comes from.  Giving your body the proper nutrition throughout the day will actually help it burn more calories quicker and more efficiently than if you don’t eat properly.  So eating right can cause your body to continuously burn calories. 

Now, when you combine a proper diet with exercise you will increase your body’s calorie burning potential.  In doing this your body will become a calorie burning machine even when you are not exercising.  You will burn calories even when you are sleeping!  This is ultimately the state that you want to achieve. 

Do you need to exercise to lose weight?  Absolutely.  Combined with proper diet and nutrition it is the most effective combination to achieve your body fat and weight loss goals.

By: Peter Harris

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nacks, that taste good too, can help us meet our daily nutritional needs. Children in particular need healthy snacks that provide the essential nutrients and satisfy their growing bodies. Healthy snacks add extra calories and nutrients to an athlete\’s diet without taking too much time to prepare or eat. Healthy snacks can give kids a boost, especially after school or going to and from activities.

Exercise is a part of a well-rounded lifestyle. No matter what type of activity you participate in, it is important to nourish your body with the right foods before and after you exercise. If you participate in sports, eating the right snacks after the big game can make all the difference to your body.

During any sporting event, whether intramural, or in your backyard, the muscles take a good beating. You feel good afterwards but that doesn\’t mean that your body isn\’t in need of some serious refueling. The body burns a lot of calories with each minute of play.

Perspiration is sticky and stinky at times but it is the body\’s way of cooling off. You lose vitamins and electrolytes through your sweat. These nutrients need to be put back so that the body can recover sufficiently. Recovery involves building stronger muscle fibers and restoring the chemical balance inside your body.

Healthy snacks are the way to go, for sure. But, you still need to be careful about the portions that your child consumes. Healthy snacks are the key to meeting their nutrient needs each day. Most kids need to eat every 2-3 hours to get in all the nutrients and calories they need to sustain adequate growth. Healthy snacks are (not just can be) an integral part of a healthy way of eating. Experience and science show that to maintain good levels of energy – without sharp peaks and valleys we should eat every three hours.

What you eat after a workout is just as important as what you eat before. Eating before consists of foods that will help you sustain a certain energy level during the game. That is mostly complex carbohydrates. After a game, your body is in repair mode and needs foods that will feed the effort. Here are five great ideas for healthy after-sport snacks:

1.Water doesn\’t seem like much of a snack but it is essential for the body to function properly. After a game, the body can be dehydrated depending on how much you sweat. Water is the pure way to get the body going and cooled off after so much activity. Adding a sugar-free flavor packet to the water is okay too.

2.High protein foods such as a piece of turkey ****** on lettuce as a wrap or on a slice of whole grain bread. Protein is needed to repair the muscle and build it up again.

3.Certain fruits such as a banana. It is not especially sweet and it is full of potassium and carbohydrates. Foods that have a high carb count will supply the right type of energy to sustain you after a game.

4. Trail mix is also a good choice to add energy to your body. You\’ve just had fun and played hard so the body needs good things put back in. Nuts provide protein and healthy fats. Pretzels and legumes provide good carbs to keep you moving and not shaky after a sporting event.

5.Dairy products such as yogurt provide protein and other vitamins the body needs, including calcium. A cup of non-fat or low fat yogurt gives your system a boost.

Healthy party snacks provide energy all day long, while sugary or fatty snacks give you a quick energy rush but ultimately leave you feeling depleted. And if you give yourself a variety of choices, healthy snacking is never boring. Healthy snacking can be very beneficial. Not only will it help you reach your nutrition goals, but it can give you that extra energy to help keep you performing at your best.

By: Weight Loss

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raw604_spongebob asked:

Hi, well i started a program about 6 days ago. I run every morning for about 45 min and just today i started weight training to help with toning. I am trying to stick to a low fat low sodium diet of about 1,200 calories a day. How long will it take to see my weight loos and body sculpting results?

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novalee7 asked:

Im 15.
5′4
112 pounds :/
is that too much!?
my stomach isnt nice and flat like it should be.
I try reallyy hard to eat less than 900 calories a day.
Is there any natural healthy weight loss pills you recommend?

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Melissa2323 asked:

I know fast weight loss isnt’ that healthy. i have been steadily losing about 1.5-2 pounds a week for the last 6 weeks. now I need to kick it in gear-vacation on June 24. I need to lose 20 pounds. My eating is healthy now, 1200 calories-ish a day, regular small meals, etc. I need to know what the best exercises are to do at my gym (every day of the week) from now til vacation that can get me the best results for weight loss. I can do any exercise, just need the right program. any suggestions are very much appreciated.

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